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Weight Reduction For Men - A Brief Outlook On Men Weight Reduction Basic Concept
As women like to adopt diet programs to lose their extra weight, men would rather achieve their weight loss mainly through exercise. Even so, men too should be equally thoughtful about proper diet and nutrition for a healthy lifestyle.
Dieting is a major issue for men with the onset of middle age. The caloric need of men normally is highest in their 20s and begins to drop by approximately 2 to 4% for each decade as their age increases. For instance, the appropriate caloric need of 2500 per day for a typical male of about 5ft 9in and 170lbs decreases to roughly 2350 per day with age.
The cause is the relative change in the muscle mass. A large amount of calories is necessary to provide blood to the muscles and other vital internal activities. The muscle mass of men starts to reduce with age and therefore the quantity of calories needed also decreases.
Another factor is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is about 70 calories per hour and amounts to about 60% of the daily caloric need. Age and other hormonal changes decrease the basic rate of metabolism.
Also, glands such as the adrenalin and thyroid which are responsible for regulation become less productive with age which consequently reduces the metabolic rate. Therefore, taking in equal amount of calories in their middle age as they did in their young age will result in storing of the extra calories in the adipose tissue, meaning you will gain weight or body fat. Once this excess body fat goes beyond a particular limit it will result in health problems, coupled with the effect on one's looks.
Apart from the number aspect, one should also be thoughtful about their BMI or Body Mass Index, which can be measured by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for anyone and if it is over 40, it is regarded as overweight. Similarly, a waist circumference of above 35 inches is on the good area and those with over 40 inches are generally viewed as obese.
If you consume more calories than you burn, it leads to the storing of the excess calories in the form of fat in the adipose tissue which in turn leads to weight gain. An easy way to solve it is to reduce the daily intake by about 100 calories for each ten years after the age of 29 alternatively you can also burn the extra calories by walking an additional mile a day.
Controlling your habit of eating and increasing your activities are the best methods to stay healthy and fit for your entire life.
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