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Learn If You Suffer From Panic Attacks While Sleeping
Our ancestors while having their own set of problems never faced the daily barrage of stressors that we have to deal with. Many nights sleep is lost due to that stress. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. As this get worse, we begin to experience nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. The hardest stage of the night attacks is during onset. You will not be able to sleep well and will be feel exhausted the next morning. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are popular with people having unnatural sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. However, turning to sleep pills isn't the way to address these issues as the pills can make you dependent and not clear the problem.
Night panic attacks should not be imputed to dreams as the attacks occur at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, dread, perspiration and shudders. Such symptoms usually occur when the person is in deep sleep.
The uncovering of the causes of night panic attacks has not been made. Untold experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
All The Same, medicinal drugs should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first before you try to explain anything to others. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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