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Green Tea EGCG Health Advantage
As our community is becoming richer, people are more health understanding today. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can protect our body from cardiovascular syndrome.
Study on green tea drinkers illustrate that they are somewhat little vulnerable to a wide range of diseases, from viral infection to chronic degenerative illness like stroke, cancer, cardiovascular disease and osteoporosis.
Study illustrates that green tea has really high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and therefore is believed to play the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea can have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When heart disease occurs, a type of enzyme will accelerate the production of free radicals in the artery endothelium, thus amplifies the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus shields the endothelium from injured by free radical. Because of this green tea is playing an important role in preventing cardiovascular disease.
EGCG also serves in curbing the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the stimulation of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to build DNA and multiply. EGCG will interfere with the DHFR and is practically blocking the development of cancer cells.
Furthermore, EGCG could also accelerate the recovery of damaged heart cells, and in this way allowing quick healing of tissues and remedying organs injury.
In conclusion, green tea EGCG has extensive benefit in helping heart disease controlling as well as in heart disorder damage recovery. As such for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the perfect option of beverage for them. Having few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will absolutely ensure our long term health.
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