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Colon Cleansing Is Not Equivalent To Detoxification - Understand Why And How To Keep Yourself Cleansed
People are sometimes confused by the terms intestinal cleansing and detoxification. Although they are alike, they are not exactly the same thing. Intestinal cleansing simply means cleaning out the intestines where plenty of poisonous waste material may be built up. Detoxing on the other hand is the process of wiping out toxins using different organs, for example the kidneys, liver, lungs and even the skin.
Of course intestinal cleansing is a main part of this process. In a perfect world our body can take care of effectively eliminating all waste through the colon. At present, but, our modern day dietary habits full of processed foods and lack of fiber mean that our digestive tract is struggling to cope which leaves us wide open to a host of diseases and ailments. Toxins that can't be eliminated reside in our body's fat cells.
We need to do some form of intestinal cleansing, but does that suggest we need to get out and buy a colon cleansing product? Although this may work for the short term, we will eventually start experiencing the same conditions unless we improve our diets and lifestyle.
Our diet is a vital factor in cleansing the body via the digestive system. Include fresh fruits, vegetables, complex carbohydrates, nuts and legumes. These are considered to be among the most effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits daily as fruit not only gives essential vitamins and minerals, but also help the body process food more quickly. Remember to eat fruit before other foods as it will not process well if eaten after a meal.
Water is also an important and easiest ways of cleansing the intestines. Drinking enough water can help to prevent constipation and also helps maintain kidney health.
In addition to a diet rich in fiber, herbal supplements known for their cleansing properties will also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay and even activated charcoal are some of these. Taking probiotics or eating food, which contains healthy bacteria such as kefir, miso, and yogurt will help improve our health and also our immune system.
Intestinal cleansing may also be achieved by taking laxatives, but these can be harsh on our digestive tract, even the natural products like senna. They can also be habit forming, meaning we can become dependent on them for elimination.
The small intestine should be in good condition to be able to absorb the nutrients from our food. It may become troubled from a bad diet, eating too much and too little digestive enzymes. Mucus accumulation in the small intestine will be a problem and intestinal cleansing of the small intestine needs to concentrate on eliminating this mucus.
Finally, don't forget to exercise. Exercise not only gets the digestive tract working properly, but is a natural mood lifter. Intestinal cleansing can leave us feeling irritable and flat, particularly if we are curbing our diet. It need not be too intense, simple walking will do the trick!
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